Solution-focused hypnotherapy helps people achieve positive change. Rather than focusing on the ‘problem’ it is based around the solution.
It is a mix of talking therapy and hypnosis that helps you make changes in your mind and your behaviour. This approach is based on the latest neuroscience research and uses helpful ideas from Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP).
The talking part of the therapy is a proven psychotherapeutic method. Instead of concentrating on your problems, I’ll ask you questions designed to help you identify and utilise your own strengths and resources which encourages a gradual shift toward solutions. As a brief therapy, it often enables rapid progress by fostering new neural connections, which alter how you process and interpret information, ultimately changing your reactions to life’s events.
Hypnosis, or a relaxed state, is a natural and safe state where you stay in control. With guided relaxation, I’ll talk to you using stories and images that your subconscious can understand. Positive suggestions are given to support your goals, helping you look towards the future, not the past, making it easier and faster to bring about positive changes and help you shift your attention towards the future you desire.
Each session begins with a conversation to understand your needs and goals. You will then be guided into a calm, trance-like state where your therapist helps you explore and resolve issues using customized suggestions, visualization, and therapeutic techniques. Most clients find sessions relaxing and empowering.
Your thoughts, feelings, and emotions are influenced by numerous factors. Over time, continuous stress, worries, and negative circumstances can cause your mind to feel like it’s working against you. Contact me to learn more about how I can support you in overcoming stress, anxiety, and other challenges you may be facing.
Solution Focused Hypnotherapy can help improve many conditions and symptoms that are often related to stress, anxiety, and depression. It is also a fantastic therapy for treating sleep problems, chronic pain, IBS, motivation, confidence, and phobias. The solution focused approach is also effective in helping in other areas such as sports performance and business, helping clients to maximise their performance to achieve their goals.
Solution Focused Hypnotherapy can help improve a wide range of conditions and symptoms commonly linked to anxiety, stress, and depression. Additionally, it is also highly effective in treating chronic pain, weight management, sleep difficulties, IBS, boosting motivation and confidence, and overcoming phobias. This approach is also beneficial in areas like sports and business, supporting clients to enhance their performance and reach their objectives.
Solution Focused Hypnotherapy can help improve a wide range of conditions and symptoms commonly linked to anxiety, stress, and depression. Additionally, it is also highly effective in treating chronic pain, sleep problems, IBS, boosting motivation and confidence, and overcoming phobias. This approach is also beneficial in areas like sports and business, supporting clients to enhance their performance and reach their objectives.
Hypnosis involves guiding you into a trance-like state, while hypnotherapy combines this state with talk therapy, also known as psychotherapy. This integration of talk therapy and hypnosis can be highly effective in addressing many issues that are made worse worse or caused by stress and anxiety.
Using hypnosis alongside talking therapy is a powerful tool because it allows for positive change on both conscious and subconscious levels. Unlike traditional counselling, which primarily works with conscious awareness, hypnotherapy allows the mind to explore and use ideas and solutions more fully during a relaxed trance state. This enables the brain to process and adopt these insights for positive outcomes.
Yes, online hypnotherapy is just as effective as face-to-face sessions. In fact, some people prefer working online with their therapist because they are more relaxed and comfortable in their own space or home. They don’t have to worry about travel time or feeling rushed.
It’s a private and personal space where they can fully focus on the session – many clients find it even more relaxing than traditional sessions because there are fewer distractions.
The number of hypnotherapy sessions needed will vary depending on you and your needs and the issues being addressed. Some people may experience positive changes after just a few sessions, while others may require more to achieve their desired results. Typically for anxiety and stress related issues, on average clients have between 6 – 8 sessions to create a solid foundation of change, and further sessions are sometimes required to get you where you want to be.
Offering Hypnotherapy In-Person & Online