Learn to Relax & Sleep Well
Build healthy habits to reduce stress and improve sleep quality.
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Gain Control & Think Clearly
Develop focus and clarity to manage your thoughts effectively.
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Feel Confident & Empowered
Boost your confidence and take charge of your life.
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Imagine a life where your mind supports you, not works against you
A life where you feel calm and in control, where you’re able to handle whatever comes your way. If you’re currently living with stress, overwhelm, panic, or anxiety, this life may feel out of reach right now, but with the right support, change IS possible.
Solution Focused Hypnotherapy helps you harness the power of your mind to create lasting, positive change. Rather than focusing on what’s wrong, we work together to build on your strengths and move toward the future you want. Through a blend of hypnotherapy and solution-focused strategies, we’ll work together even in the most challenging moments to help you reduce anxiety, ease panic, and rebuild your self-esteem
Step by step, you’ll learn to quiet the noise, regain clarity, and discover the calm confidence that already exists within you.
It’s time to Transform your Mind, Transform your Life
What can Waves of Change Hypnotherapy help you with?
Solution Focused Hypnotherapy is a powerful and compassionate approach that can help with a wide range of symptoms and challenges that may be caused by stress, anxiety, and low mood. Whether you’re struggling with emotional challenges, sleep difficulties, or persistent pain, this therapy can also support improvements in motivation, confidence, and self-esteem, helping you feel more in control and capable in your everyday life.
What makes this approach unique is its combination of positive, forward-thinking talk therapy with the deep, calming benefits of guided hypnosis. By engaging both your conscious and subconscious mind, Solution Focused Hypnotherapy helps you move beyond limiting patterns and make meaningful, lasting changes without the need to dwell on the past.
About Me
I’m a clinical hypnotherapist, psychotherapist and wellness coach who’s passionate about helping people achieve their goals and live their best lives.
Whether you’re looking to overcome anxiety, stress, lack of confidence, improve sleep or any other challenge, I am here to guide you into the power of your subconscious mind and create positive change.
Let’s work together to Transform your Mind, Transform your Life.
What can I help you with?
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ANXIETY
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DEPRESSION
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CONFIDENCE
Hear From My Clients
My Blog
You Can’t Judge Depression by its Cover
You can’t judge depression by its cover. Behind a smiling face, a cheerful laugh, or a seemingly perfect life, there can be silent battles raging. Depression doesn’t always look like sadness — it often wears a mask, hidden behind the day-to-day routines, the “I’m fine” replies, and the efforts to appear strong.
It’s easy to assume someone is okay based on what we see on the outside. But mental health isn’t always visible. Many people who are struggling the most are also the ones who go out of their way to hide it. They show up, keep working, keep smiling — all while quietly falling apart inside.
This is a reminder to approach others with kindness and empathy. Not everyone who looks happy is truly okay. Listen, support, and be present. Because sometimes, the people who need help the most are the ones who are least likely to ask for it.
Let’s break the stigma. Let’s talk about mental health. Let’s look beyond the cover.
